Uusimaa (Finnish: [ˈuːsimɑː]; Swedish: Nyland, Finland Swedish: [ˈnyːlɑnd]; both lit. "new land") is a region of Finland. It borders the regions of Southwest Finland, Tavastia Proper (Kanta-Häme), Päijänne Tavastia (Päijät-Häme), and Kymenlaakso. Finland's capital and largest city, Helsinki, along with the surrounding Greater Helsinki area, are both contained in the region, and Uusimaa is Finland's most populous region. The population of Uusimaa is 1,703,649.